BJJ is one of the effective martial arts practised today, originated in Brazil and has millions of followers around the globe. For this reason, the BJJ promises to deliver the best ground fighting, leverage, and proper techniques that permits one to offer resistance regardless of the size and strength of an attacker. But what does BJJ stand for and how can an online BJJ coach be of advantage to you? Here is what this blog will consist of, the basics of BJJ, the benefits of training with an instructor in BJJ online and things to expect when training in BJJ online.
What is this Brazilian Jiu-Jitsu Also Known as BJJ?
Brazilian Jiu-Jitsu or in short, BJJ is a code of martial arts that specialises mainly in hand fighting which is done on the floor. It was traditionally meant to assist a defensive person who is relatively compact, and less powerful than the attacker, to control and potentially defeat them using locks and chokes. Drilling down to the real essence of Brazilian Jiu Jitsu that entails more than just mastering ways of defeating your rival but also entails learning, discipline and perseverance as well as problem solving skills.
So, what does BJJ stand for? BJJ is the short term for Brazilian Jiu-Jitsu. The B in BJJ stands for the word ‘Brazilian’, but it is really a tribute to the Brazilian Gracie family whose innovations spread from traditional Japanese Jiu-Jitsu to create today’s BJJ. The family of Royce Gracie invented BJJ and tested and evolved this strategy on the ground which does not overlap with the other forms of martial arts that employ the use of strikes and kicking actions.
In other words, what BJJ is all about, is searching for a practical way of handling the combat without the use of power. For some this is a routine that changes life as individuals gain a healthier body and mind.
What Is BJJ Training Like?
BJJ training is mostly about mastering manoeuvres such as joint locks and choke that allows the martial artist to pin or overpower an adversary. BJJ also has the “rolling” practice, as people that practise Jiu-Jitsu roll with each other in an attempt to practise techniques on each other. This makes BJJ a very aggressive type of martial art which helps to increase strength, agility and stamina as well.
In learning at a BJJ academy or gym, there are class lessons, personal sessions as well as an open-training session during which people can practise on their own and with others. It is easier to find BJJ academies in different cities such as New York City; there are many proven BJJ gyms and trainers.
What Is a BJJ Coach Online?
An online BJJ coach is an experienced Brazilian Jiu Jitsu instructor who helps his/her clients train and learn through the internet. As technology progresses there are many BJJ academies and coaches offering online classes through which fans of this martial art can train and enhance their skills irrespective of their location.
To some people, it is an advantage because they can get a BJJ instructor who is always present online and much cheaper. An online BJJ can explain and demonstrate fundamental and complex moves and workouts aimed at improving your BJJ experience.
Advantages of Training with an Online BJJ Coach
If you are training with a BJJ coach, you get to do it from the comfort of your location. Whether they train in New York or in a remote town, an online coach makes it easier to get good BJJ training at home.
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Affordability: It also means that live classes can always be cheaper than in-person classes if you are attending a top-tier BJJ academy in a city like New York City.
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Personalized Feedback: There are multiple online BJJ trainers who conduct one on one classes where they are able to look at the kind of movements you are using and give feedback and instructions on how to improve.
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Flexible Schedule: Again, it is convenient to agree on sessions with an online coach and that is good news for people with work or school schedules.
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Skill Development at Your Pace: I also prefer training online since it can be done at the trainer’s own convenient pace. It is always possible to return to the videos, repeat the sessions and use as much time as required to learn certain passages.
What Does Jiu-Jitsu Teach You?
BJJ goes beyond physical training; it instils a wide range of mental and emotional skills that extend to all aspects of life. Here’s what BJJ can teach you:
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Problem-Solving: BJJ is a strategic martial art that requires critical thinking. Every roll is like a physical chess match where you must anticipate moves and adapt to changing situations.
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Patience and Resilience: It can take years to reach a high level in BJJ, and progress often involves failures and setbacks. Practitioners learn patience and resilience as they work through challenges.
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Confidence and Self-Discipline: BJJ requires focus and dedication, and progressing in the sport builds confidence and self-discipline.
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Self-Defense Skills: BJJ’s emphasis on leverage and control makes it one of the most effective martial arts for self-defense.
BJJ Gyms and Academies: Where to Train
If you are a resident of New York City or nearby towns and counties including Rockland then you will find many BJJ gyms / academies. Many Jiu-Jitsu academies are in New York City from big names to small outlets staffed by competent trainers, you can find where you ‘fit’. Academies are also known to provide online classes or online Brazilian jiu-jitsu training which should be useful if you cannot attend physical classes.
Understanding BJJ: Key Terms and Definitions
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BJJ Definition: Brazilian Jiu-Jitsu being a form of martial arts which is grounded and it majorly involves use of hands in holding apart from the use of holds, joint locks and chokes.
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BJJ Fighting Style: The BJJ fighting style is standoff with the opponent on the ground and focuses mainly on technique not strength.
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BJJ Sport vs. Martial Art: Even though BJJ has its roots in self-defense, it is also a martial arts’ competition, and there are many competitions all over the world.
Expectations of BB Ji
The training program that you are going to get when working with an online BJJ trainer will be properly choreographed and it will be a progressive program based on the ability level you want to train at. Here’s what a typical online BJJ training program might look like:
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Fundamentals and Basics: For any amateur, a BJJ trainer will begin with simple moves, such as top controls/quad control sweeps and escapes.
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Technique Videos and Tutorials: Most BJJ coaches share online lessons in the form of videos, breaking down all the moves in detail, so you can watch them at your own leisure.
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Live Coaching Sessions: Almost everybody in the World Wide Web providing coaching services may conduct actual sessions wherein they can watch how you perform and give feedback and explanations beside the broadcasts.
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Conditioning and Drills: As BJJ demands a certain level of fitness an online BJJ will contain conditioning activities, flexibility work and strength exercises.
Read More: Is Brazilian Jiu Jitsu Good for Self Defense
Final Thoughts: Why Consider a BJJ Coach Online?
BJJ is not just a martial art but a way of life which consists of mindset, body and mind, and keeps individuals safe. If you care to know what BJJ is, learn the various skills involved, and would want to be a part of this family, starting your training with an online BJJ trainer is the right thing to do.
Whether you’re in New York City or any other place, online BJJ training is convenient, versatile and individual instruction to begin in BJJ or progress in it. If you find a good BJJ coach online you can get better, motivated and excited about the journey of BJJ which I believe is a lifelong journey and all of this from the comfort of your homes.
Well, all right – are y’all ready to take that first step? After completing your research on the internet, get a good BJJ coach, enroll, and get started with BJJ today.