Brazilian Jiu-Jitsu (BJJ) is an exciting and efficient type of a martial art that mostly deals with the fighting on the ground and primarily with applying submission controls and the positions gained on the ground. Like any other martial art, BJJ is very fulfilling to practice, though at the same time very demanding, particularly to the new learners. The following tips will come in handy: These tips are appropriate for beginners and those who have just begun running.
1. Focus on the Fundamentals
When you’re just starting out there is a strong need to focus on the theoretical aspect of Brazilian Jiu-Jitsu. Rather than immediately apply new and complex maneuvers, familiarize yourself and your team with the essential poses, stances, and ideas. It will build the groundwork of your journey and enable you to understand other advanced ones as they are in the future.
Key fundamentals to master include:
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Guard Position: Learn to set up a solid fence then learn how to manage your opponent with this strong fence.
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Mount Position: Learn how to gain control of the mount and transitions.
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Submission Techniques: Learn and perform basic moves that include arm bar, triangle, and the rear naked choke hold.
These are the basics of BJJ, and practicing them ensures you are right for success/in sync if you like.
2. Be Patient and Consistenst
Brazilian Jiu-Jitsu is one of the martial arts that require some time in order to perfect it. Brazilian Jiu Jitsu is not a martial art that one masters quickly and anybody is bound to improve at the speed that they are comfortable with. self care is also important and especially at the early stages of exercising it will take some time before the body becomes accustomed to the new regime of exercising. No one gets all the hits in the sparing sessions or masters all the moves at the first instance.
Consistency is key. Practice BJJ often by going to classes and training on other days when you possibly can. However, the consistent and continuous effort will definitely help a candidate inch through the process, and not be a total loser.
3. Learn to Relax
In a BJJ session, the striking can be very tough depending on the opponent and it gets worse when dealing with newbies in grappling. Inexperienced people make mistakes when they tense up in such scenarios, which makes them tired. The one of the most important things you can possibly work on is yours ability to remain calm and get relaxed when you are under stress.
Staying relaxed helps walk, talk, run, and act without stiff muscles or tensed facial expressions so that you can save your strength for what really counts. It is also important not to move too quickly during a match, and to always take time to consider an opponent’s movements, even during a spar. This also causes you to feel comfortable on the mat thus minimizes on injuries you might have contracted.
4. Don’t Be Afraid to Tap Out
However, I found that whenever a student receives a submission in BJJ, it is commonplace to tap out. It’s how you demonstrate when you want to stop the roll due to trapping in a submission and risk of injury. As a beginner you don’t want to tap but it’s so important to know that tapping out is not cowardice but rather common sense to protect yourself.
When you tap, don’t get discouraged. Experience, from which it is impossible to learn, is one thing; to find oneself every day presented with new opportunities to learn is altogether different. It’s an opportunity to consider what went wrong and find ways to apply better skills. Gradually, it is better to type less, because, in the future, threats will be easier to identify, and the action will be equally effective.
5. Concern with Positional Control Before Submissions
That’s why most new-comers try to submit their partners in sparring, whereas positional control is much more valuable in BJJ at the beginning. In fact, you will obtain a domination over your opponent’s position which will ordinarily lead to submission.
For instance, the ability to main top position like the side control or mount will help you to have a high probability of making your opponent tap. Instead of attempting submission to end the combat, learning to increase your control in these positions should be the top priority.
The more you control your opponent, the more options you’ll have to advance to a submission.
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Conclusion
Brazilian Jiu-Jitsu is a challenging but immensely rewarding martial art. As a beginner, focusing on the fundamentals, staying consistent, and being patient with yourself are essential for making progress. Learn to relax, avoid ego, and prioritize positional control over submissions. Over time, with consistent practice and a humble mindset, you’ll find yourself improving and achieving success on the mats. Keep training, stay dedicated, and enjoy the journey!