The half guard control to rolling backwards over the shoulder sweep is a useful technique that can help you regain the upper hand in a match. This move allows you to use your opponent’s weight against them by rolling over your shoulder while maintaining control from half guard. This transition not only helps you escape a challenging position but also gives you the opportunity to sweep and land in a more dominant spot. As you practice this technique and move from Blue to Purple Belt Level 4, focus on your timing and body movement to make the sweep effective. For a better understanding of how to perform this sweep, check out the video for helpful visuals.
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